Tips:
Job activity oke, pregnancy oke
" Discuss at medical doctor about your work. Asks what which may and may not done and its(the effect at pregnancy
" Often flits position. If position sat, senderkan higher foot/feet from the usual. Stands up every two hour(clocks during 15 minutes and does stretching. If You are many stands up, takes a rest foot/feet by the way of liing down or straightens it every resting coffee or lunch.
" Fullfills requirement of gizi and energy for " both" ( you and baby), Select;chooses healthy camilan like yogurt with biscuit, fruit, cheese, or crackers.
" Multiplies drinking water. Pregnancy claims dilution is more. Avoids coffee, tea, or soda.
" Takes heed sign and symptom if happened your pregnancy problem ( for example often happened contraction) finite of you can assess when activity must be limited
" If have ever there are pregnancy problem ( for example haemorrhage), may be necessary is done modification of job(activity. Demarcation of activity after pregnancy age of 24 weeks often required at twin pregnancy mother.
from :nestle web site
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